FREE Daily Journal and Mood Tracker Notion Template

Take control of your emotions and self regulation with this daily journal and mood tracker template. As someone with ADHD, I suck at journalling so I wanted to create something that is easy and low pressure where I can track my moods and activities and also remember what I have actually done in a week. Which is why I created this free template, to help assist you in your journalling journey.

This template includes:

→ Automatic journal entries so you don't forget! (and if you do forget a day... just delete them and pretend it didn't exist - that's what I do)

→ View your entries for the past week at a glance.

→ Don’t have the energy to write full journal entry? No worries, there's a section where you can write just 1 sentence to summarise the day

→ Comes with 8 premade journal prompts

→ Organise your entries with tags to further narrow down mood/energy changes and cycles.

→ Fully customisable moods, activities and tags that can be tailored to your needs.

Never forget what you did in a day again!

Please note

• This template is only compatible with Notion.so and the Notion app. It can be used on any device but the template appearance may be influenced by your device. I would recommend using a laptop or computer, but if using other devices, please feel free to change the size of the blocks to fit your device perfectly
• This is a digital product. NO physical item will be shipped to you. After Gumroad receives the payment, you will receive a link to your notion template.
• All sales are final and non refundable due to this being a digital product. Cancellations and exchanges are not accepted.
• This template is for PERSONAL USE ONLY. You cannot resell, reproduce or share this template in any way.